Abdominoplasty Archives - Moein Surgical Arts

Best Ways to Sleep After Facelift & Abdominoplasty

Sleeping well after procedures like the facelift and abdominoplasty (tummy tuck) is the best way to get the most impressive results.

The facelift and tummy tuck happen to be two of the most common cosmetic surgeries performed today. They are both major surgeries that can dramatically alter your appearance.

The facelift can give you tighter, younger skin on and around the face.

Abdominoplasty can give you a narrower midsection and tighter abs.

This advice would also work well with other major cosmetic surgeries like breast augmentation, Brazilian butt lift, and the arm lift/thigh lift. Studies show that getting a good night’s sleep following these procedures helps your body heal more efficiently. That’s just what you want when recovering from cosmetic surgery.

While the facelift and abdominoplasty are unlikely to be performed together, the way you should sleep after surgery works for both aesthetic procedures. Here are some tips that can help you get deeper, more rejuvenating sleep as you return from the cosmetic surgical center and begin to heal at home.

Why is Sleep Important After Cosmetic Surgery?

Sleep Importance after Cosmetic Surgery

A good night’s rest is important for health reasons, period. Without sleep, you face a whole host of problems, including daytime sleepiness and general illness. Sleep helps to regulate your mood, digest food better, and think more clearly. Your body also operates more efficiently when you get a full amount of sleep each night.

After cosmetic surgery, you need quality sleep to curb inflammation and improve blood flow between your body’s tissues and cells. The deeper you sleep, the faster your incisions and affected tissues will heal, and the quicker you’ll see your cosmetic surgery results.

There is one additional reason sleep is so important. Sleep tends to make the brain more resistant to pain stimuli. That means that quality sleep can more or less function as a low-level pain medication, free of charge, and without a prescription. All you need to do is rest deeply, which can be done by adhering to the following deep sleep habits.

Deep Sleep Habits for Cosmetic Surgery Patients

Following aesthetic surgeries like the facelift and abdominoplasty, you can forget about sleeping on your stomach for a while. Likewise, if you are used to sleeping on your side. You’ll have to get used to sleeping on your back, at least until your body has fully healed.

Sleep On Your Back with Your Head Elevated

During the initial healing process, do your best to stay on your back with your head elevated. Keep this position throughout the night and until morning. Doing so has three primary benefits.

Less Swelling: Keeping your head and body elevated cuts down on the amount of fluid that accumulates near the incision sites. With less fluid, you’re able to reduce swelling which can improve both comfort and healing times.

Incision Protection: Laying on your back keeps your pillow and sheets from rubbing against the incisions around the face after a facelift and around your abdomen after abdominoplasty. This lets the incision sites heal as you restfully doze.

Maximized Results: Sleeping on your back will help you maintain the aesthetic look your cosmetic surgeon gave you.

Practice Early

Practice Sleeping

The time to start practicing sleeping on your back and upright is around two weeks before your procedure. This helps you adjust to the position naturally. You’ll also be able to tweak your position until you find the techniques that work best for you.

Sleeping in a recliner might be a good idea, at least for a few days following surgery. If you don’t want to go that route, opt for a firm mattress, and lay with a pillow or two under your knees. If you tend to roll in your sleep, place extra pillows around your body to keep from tumbling over in the night. This position should keep you comfortable enough to heal properly after the facelift or abdominoplasty surgery.

Prepare Your Bedroom

While you’re practicing your sleep habits a couple of weeks early, you can go the extra step by cleaning your house, preparing some meals, and tending to any chores that will make your living space comfortable enough for a good night’s rest. You may also want to invest in room darkeners, which can help you achieve a deeper sleep.

Ease Stress

Many people find themselves incredibly stressed when they have cosmetic surgery. They’re worried about their results. If you’ve taken the time to find an experienced cosmetic surgeon, chances are low that you will have complications. These issues should be discussed with your surgeon beforehand, but the time immediately following your surgery is definitely not the time to worry. Try your best to relax. Only when your mind and body are completely at ease can you hope to achieve fast and effective healing.

Care for Any Swelling

If you notice areas swelling after your cosmetic surgery, use a cold compress to reduce the swollen tissue. Press lightly against your skin with the compress for thirty seconds, then remove. Repeat this cycle for around fifteen minutes. You can do this routine each hour as needed. The cold in the compress helps to reduce inflammation and slow blood flow, which helps to make the swelling less prominent.

Move Around

Active Woman

During your waking hours, try to get as much activity as possible (as long the activity methods are okayed by your doctor). Getting your body moving by briskly walking, for example, improves your circulation, which aids in healing. You’ll also set yourself up to sleep a little deeper come evening.

Cut Back on Caffeine

To get the most rest, try to reduce your energy drink and caffeine consumption to the absolute minimum. At the most, stop drinking sleep-disrupting beverages by three to five in the evening, depending on your level of sensitivity. These drinks can either keep you awake at night or rob you of the deepest sleep, neither of which are good for proper healing.

In short, getting enough sleep promotes proper healing and is necessary for attaining the most beautiful and long-lasting results after a facelift, abdominoplasty, or any other major cosmetic surgery.

To learn more about cosmetic surgery and what it can do for you, call Moein Surgical Arts in Los Angeles, California to schedule a consultation with Dr. Babak Moein(310)694-4486.

5 Myths About Tummy Tucks Dispelled

You work hard in the gym to get a flat, toned tummy. But what if you can’t lose those last few pounds? What if your belly still shows a bit of fat, despite a grueling diet and vigorous exercise program? Should you starve yourself? Or should do what millions of men and women have already done, which is to undergo a tummy tuck procedure?

Tummy tuck surgery (otherwise known by its medical term abdominoplasty) is one of the most requested cosmetic procedures. During the procedure, the cosmetic surgeon helps you attain a flat and tight tummy by removing excess fat and skin from the midsection while simultaneously making the abdominal muscles tighter and stronger. The results leave you with a toned and sculpted tummy that can last for years with proper maintenance on your part.

Before you sign up for this cosmetic surgery procedure, make sure you are well informed. You can do that by doing away with several myths that still persist about this amazing aesthetic surgery. Here are the ones that permeate most often.

Five Common Myths About Tummy Tucks

Abdominoplasty - Tummy Tuck Myths

Myth #1: The Tummy Tuck is for Everyone

Truth: The first myth we’ll dispel is that the tummy tuck is right for everyone. In fact, abdominoplasty is best performed on individuals who are close to their ideal weight for their physique and who are otherwise healthy and active. The best candidates also have sagging or loose skin on their stomachs and they want it gone for good.

Myth #2: Tummy Tucks Help You Lose Weight

Truth: Many people believe that a tummy tuck is meant to help you lose a substantial amount of fat from your midsection. While it is true that liposuction is used in many tummy tuck procedures, the aim of surgery is to give you a tighter tummy, not help you lose weight.

If you are significantly overweight, your cosmetic surgeon may recommend that you get closer to your ideal weight before considering tummy tuck surgery.

Myth #3: Tummy Tuck Results Can Be Obtained Through Diet and Exercise Alone

Truth: Diet and exercise are the best ways to attain a slim physique and flat tummy naturally, but diet and exercise may not work for everyone. What if you have stubborn pockets of fat on your midsection? No matter how much you deprive yourself and how hard you work out, those fat pockets may not budge.

A tummy tuck can remove those last few pounds off your belly to reveal a flatter, firmer midsection.

After surgery, the surgeon encourages you to diet and exercise to maintain your results. Keep in mind that weight gain after a tummy tuck can skew your results in the years to come.

Myth #4: Tummy Tucks Are for Women Only

Tummy Tucks Only for Women

Truth: It is true that tummy tuck surgery is the fourth most popular cosmetic surgery for women. This is due to the procedure’s ability to reverse many of the changes that occur due to pregnancy and childbirth. These changes include stretched skin and weakened abdominal muscles.

As such, you will often find tummy tucks included with the mommy makeover procedure, which is an entire suite of cosmetic surgeries aimed at helping women restore their pre-pregnancy bodies.

So, while women did make up 96.8% of tummy tuck procedures performed in 2018, many men have since then realized that they too can enjoy the amazing benefits of abdominoplasty. In fact, the tummy tuck is the fifth most popular surgery for men. While men don’t have to worry about pregnancy and childbirth, men are not immune from developing a dad bod.

Significant weight loss, heredity, and age can leave men with stubborn belly fat. It will also cause loose skin just like women after childbirth. That means, whether you are a man or a woman, a tummy tuck could be just what you need for a tighter abdomen and greater self-esteem.

Myth #5: Tummy Tucks Are Better for the Young

Tummy Tucks Are for Young People

Truth: You should never let your age deter you from wanting to improve your physique. Studies show that abdominoplasty is safe, even for older adults.

This should fill you with relief if you have been wanting to achieve a flatter tummy but feared you were too old to seek it out.

As long as you are physically healthy, don’t smoke, and are able to achieve and maintain a healthy, stable weight, you might be an excellent candidate for a tummy tuck procedure.

You should also have realistic expectations. The best way to understand the level of results you can expect is to schedule a consultation with a qualified cosmetic surgeon.

If you live in Los Angeles and wish to speak with an experienced cosmetic surgeon who has an excellent track record with the tummy tuck procedure, call Moein Surgical Arts, the home of esteemed cosmetic surgeon Dr. Babak Moein.

During the consultation, you will meet with Dr. Moein via telehealth communication or a sit-down meeting. This allows the doctor to answer your questions. It will also alleviate your concerns and inform you about the realistic results you can expect by undergoing abdominoplasty.

If your tummy leaves a bit to be desired, and you have loose, saggy skin, and weakened abs, you only have to take the next step. Call us today to choose a time for your consultation that is best for you.

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BABAK MOEINOLMOLKI

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